Kersten Stengel is a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice.

Kersten’s story is one of resilience and reinvention. A former Deputy Principal and volunteer emergency services personnel, she dedicated her life to service and leadership. But after a workplace assault abruptly ended her 20-year teaching career and left her in chronic pain, Kersten found herself at a crossroads. Through yoga, mindfulness, and clinical study, she not only rebuilt her life but also discovered a new purpose.

Now, as a reinvention mentor, Kersten supports professionals navigating depletion, disruption, or profound life transitions through her Aligned Reset Method and integrative retreats. Her mission? To help others reclaim agency, restore well-being, and rediscover their purpose.

Get ready for an episode filled with wisdom, inspiration, and practical tools for navigating life’s challenges.

@kerstenstengle

https://www.kerstenstengel.com.au/

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